Breathe Move Meditate is our monthly call to your for 90 minutes of self care where you can reconnect with yourself through breath, movement, and meditation.
These days, it can feel as though time is moving more and more rapidly, we are submerged in a sea of information & opinions, and our nervous systems are working on over-drive. We are in times of great change, and it is within these times that personal practices that assist in balancing, harmonizing and relaxing your whole system is as precious as gold.
Join us every third Thursday to recalibrate your system through the ancient arts of Pranayama, Yoga Asana, Meditation and Lightwork.
Within a focused container of awareness, we will explore simple techniques that have been practiced for thousands of years. Breathwork, yoga asana and meditation are all known to increase immune function, enlivens glands such as the pituitary and pineal which support us in ways such as clarity, intuition and interconnectivity, reduces stress, anxiety and tension… leaving us feeling rejuvenated, centered and strong.
To sprinkle some extra magick into our space, Lightwork (i.e., reiki) will be implemented into savasana (resting pose) so assist in further cleansing of the subtle energy bodies.
Each month, we will explore varying themes that are in sync with the rhythm of the year and/or the cosmos!
Summer Solstice inspiration! We will explore pranayama to cool and calm the system and yoga asana to encourage inner strength, stability, and stillness! Within the extended savasana I will use the wisdom of crystals, stones, flowers and reiki to assist in the healings. Closing with a grounding shamanic journey; a meditation into the realms of Gaia where we will honor our inner light and be held in the embrace of Gaia Mother frequency.
Hosted every 3rd Thursday of the month from 7 to 8:30pm
Thursday, June 16th
Thursday, July 21th
Thursday, August 18th
Cost: $40 + hst
About Your Host
Casey has ben studying, serving and applying the multi-faceted teachings and tools of the healing world for over a decade. She studied Energywork Therapy at California Academy for the Healing Arts, Hatha style Yoga in India, Ayurveda in California, as well as many continuing education courses within the Western Mystery School Tradition exploring further Mysticism, Hermeticism and ancient healing tools. Blending her knowledge and wisdom gained though the understanding of the relationship of the body/soul/spirit connection, Casey is inspired by the beauty of human existence. She understands purifying the psyche and bringing in light allows us to step forward into our most expansive, empowered and abundant lives.