Wondering about enzymes? Do you need them? But, how do you know which one (if any) is right for you? Because there are just SO many enzymes out there, I break down the most common enzymes, what they do, and what you NEED to know about them.
Your gut health is based on the integrity of its parts; and, also on the health of the friendly gut microbes that live there. And, there are a lot of different ways to improve your gut health naturally. Check out my tips on keeping your gut flora happy!
What’s causing your bloating? Find out 5 natural ways you can reduce gas and bloating + Top 10 Food to Avoid and Top 10 Foods to Include to Beat the Bloat Handout!
