Struggling with your health and think food sensitivities might be to blame? Not sure where to start or what options are available? Find out the pro’s and con’s of elimination diets and what my personal favorite way to test is! p.s. it’s fast and pai
When your body is experiencing external or internal stress, it will no longer function optimally creating a wide range on symptoms. An internal stress is often causes by our bodies attacking our own tissues and cells.
If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Check out my top 6 delicious alternatives.
Dairy - There are few foods as controversial as dairy. I mean, it is an entire food group, right? What if you have an allergy or an intolerance? What about calcium? Find out the different types of dairy intolerance and the symptoms associated with each.
Do you have symptoms that just don’t seem to go away? I'm not only talking about just digestive symptoms but any random aches, pains, discomforts, etc.? It’s possible your symptoms are due to a food intolerance! Find out more in this post.
Once the allergen/stressor your body is reacting to has been identified, the BIE Process can be applied. After internal balance is then established, you will no longer experience any symptoms and your suffering will be eliminated – naturally!