Your gut health is based on the integrity of its parts; and, also on the health of the friendly gut microbes that live there. And, there are a lot of different ways to improve your gut health naturally. Check out my tips on keeping your gut flora happy!
Do you have symptoms that just don’t seem to go away? I'm not only talking about just digestive symptoms but any random aches, pains, discomforts, etc.? It’s possible your symptoms are due to a food intolerance! Find out more in this post.
Find out how adding in essential oils into the bedroom can add a whole different dimension to your sex life! Download: Essential Oils and Intimacy recipe handout.
What’s causing your bloating? Find out 5 natural ways you can reduce gas and bloating + Top 10 Food to Avoid and Top 10 Foods to Include to Beat the Bloat Handout!
While trying to increase their client’s performance, most Nutritionist, trainers, or any other fitness professional will tell you that it’s all about what you feed your body. Read more to find out why it’s the last step I talk about with my clients.
Once the allergen/stressor your body is reacting to has been identified, the BIE Process can be applied. After internal balance is then established, you will no longer experience any symptoms and your suffering will be eliminated – naturally!
