Turmeric is touted as a superfood and miracle spice. It’s main active ingredient curcumin has been studied like crazy. So is this antioxidant and anti-inflammatory worth the hype? Also, find out what’s the newest, most active form you can use!
Up to 50% of adults experience heartburn at least 1/mth. Find out if you might actually have low stomach acid (even if it doesn’t feel that way!), how you can test it, and natural ways you can help yourself heal!
Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without sticking around for too long). + Poop chart download!
Understand that added sugar is not good for you, but the solution may not be to replace them all with artificial sweeteners. Find out how artificial sweeteners could be affecting your health.
If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Check out my top 6 delicious alternatives.
October officially marks my 6th year in private practice and I’m so excited to celebrate with you! Today I wanted to share with you the biggest lessons I feel I’ve learned in the last 6+ years.
Worried about your kids staying healthy through flu season? Struggling with the early mornings, busy evenings and worried about your child’s academic performance? Find out how you can naturally support your kids this school season!
Do you ever look at the Nutrition Facts tables? Do they help you decide which foods to buy or not? Do the numbers even make sense? Find out all you need to know here!
When it comes to taking supplements, the list of options can be overwhelming to say the least. For a daily supplement protocol, there are some key products that I recommend. Here are my top picks for health supporting supplements
